![]() ![]() ![]() This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.Įffective and easy-to-follow, The Stress Management Workbook will teach you to: Ruth White teaches you how to keep your brain sharp, improve your mind’s response to stress, and develop strategies for minimizing stress. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress-now and for the future. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you. Learning how to manage your stress shouldn’t be stressful. Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. ![]()
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